Lower back pain called lumbago is a rising problem seen in majority of the population owing to sedentary lifestyle or as a result of injury to the muscles in the back.

Lower back pain is usually characterized by dull, aching pain in the lower back restricting the range of movements and disrupting daily activities.

Major Causes of Asthma

Age

Weight

Muscle strain or tear due to strenous activities

Fracture or disc disorders

Occupation and lifestyle

Common Symptoms

Dull aching pain in low back and buttocks

Pain on movement, restricted range of motion

Stiffness

Muscle spasms

Numbness on sitting for long time

Ayurvedic view of Lower back pain & Treatment:

In Ayurveda, Lower back pain is called Kati Shoola which is caused due to imbalance of Vata Dosha.

Treatment includes Snehana therapies like Abhyanga, Kati vasti, Kati pichu, Taila dhara, Swedana therapies like Nadi sweda, Patra kizhi, Pizhichil, Mridu Virechana (Mild purgation), Vasti (medicated enema) along with internal medications, satvic diet, lifestyle regulations, Yoga and Pranayama. Mild Stretching in the morning works wonders on low back pain and helps in its prevention.

Suffering from low back pain? Don’t ignore the early signs! Consult our doctors at Chennai Heritage Hospital for the proper care plan to be free from low back pain or book a Video consultation!

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